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Insomnia Quiz
Insomnia Quiz Question
6 Oct 2020
Published by
bpc
on
18 Aug 2020
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1.
Insomnia is a common sleep disorder that can make it hard to:
Fall asleep
Cause you to wake up too early and not be able to get back to sleep
All of the above
None
2.
Insomnia can drain not only your energy level and mood but also your health, work performance and quality of life:
True
False
None
3.
Which one of the below is not a cause of insomnia:
Stress
Eating too much too late
Dehydration
None
4.
Your circadian rhythms act as an internal clock:
True
False
None
5.
Using smartphones, laptops and tablets right before bedtime can:
Help calm you down and relax your mind
Interfere with melatonin production and heighten anxiety and stress
has no effect on sleep patterns
None
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