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Insomnia Quiz Question
Insomnia Quiz
18 Aug 2020
Portable Sound Machine
14 Dec 2020
Published by
bongani
on
6 Oct 2020
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1.
One of the symptoms of insomnia includes daytime tiredness or sleepiness:
True
False
None
2.
Poor sleeping habits include:
Irregular bedtime schedule
Naps
All of the above
None
3.
Having a light snack before bedtime is:
Not Recommended
Fine
Highly Recommended
None
4.
What is the name given to drinks such as coffee, tea, cola and caffeinated drinks that affect sleeping patterns:
Stimulants
Non-Stimulants
None
5.
When something is worrying you, you must :
Do nothing about it
Schedule time to worry about it until you fall asleep
Write down your worries before bedtime and at least one action item you can do to help deal with the issue
None
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